Isitayile esitsha sokomelela kwabasetyhini itanki ngaphezulu kwejimu eyomileyo ekhawulezayo esebenzayo ukunxiba ukuphefumla ukuguga kweyoga
Intamo ephezulu, usike umva, unqumle imivimbo ngaphambili, ungenamikhono kunye nesitayile sokuthopha. Itanki lezemidlalo elithambileyo liphezulu, lilungele i-yoga, ukuzilolonga, esebenzayo okanye engaqhelekanga ekhaya.
Ilaphu elilula, eloluliweyo, nelomoya lenzelwe ukukhawuleza ukufuma kwaye kuncede uhlale womile. Bhangqa ngokugqibeleleyo kunye neebhulukhwe zakho ozithandayo, i-leggings, iibhulukhwe ezimfashini kunye nembonakalo entle.