I-CNN Ngaphantsi sisikhokelo sakho kwiimveliso zemihla ngemihla kunye neenkonzo ezikunceda ukuba uphile ubomi obukrelekrele, obulula nobuzalisekisayo. Umxholo wenziwe yi-CNN Ngaphantsi. Abasebenzi beendaba ze-CNN ababandakanyekanga. Xa uthenga, sifumana ingeniso.
Kudala zahamba iintsuku zokusebenza ngaphandle kweebhegi ezimfutshane zebhasikithi kunye neeT-shirts ezindala. Namhlanje, impahla yokunxiba esebenzayo yindlela engaphezulu nje kwempahla osebenza kuyo.
Ukwanda kokuthandwa (kunye nokwamkelwa okubonakalayo) kwezinxibo ezinesitayile, ezithandwayo zeembaleki ezenze iimpahla zikhululekile ukuba zibekho into engekho eyokuthamba kuphela. Ingene ngaphakathi kuzo zonke iinkcubeko zenkcubeko, ukusuka kwiindlela eziphezulu zokubaleka ukuya kwiiofisi zabaphathi beSilicon Valley, kwaye ilungile kuyo yonke indawo ukusuka kwiofisi yeshishini eliqhelekileyo ukuya kwisidlo sasemini ngempelaveki nabahlobo. Ngokwenyani, kufanelekile kuwo nawuphi na umcimbi xa ufuna ukuhlala kamnandi.
Ubungqina kukuthandwa kwendlela. I-Athleisure kukudityaniswa kwansuku zonke kwentuthuzelo kwimpahla yakho, kwaye yindlela ekhululayo yokulahla umbono wakudala wokuba ubuhle bubuhlungu. Kwaye ngubani ongekhoyo kuloo nto?
Ngelixa iimveliso zeembaleki zakudala ezinje ngeNike, iAdidas kunye neLululemon zihlala ziguqula imveliso yazo ukuba ibandakanye iindlela ezintsha nezingafaniyo, imibala kunye noyilo, ukonwaba kweempahla zemidlalo yindlela engenamda ngayo. Ewe, sonke siyayithanda i-leggings emnyama eqinileyo- kodwa ihlala inombala, kokukhona iyahluka kwaye iyahluka ngakumbi, kungcono. Kulapho ezi brand zintandathu zingena khona.
Sihlengahlengise isixa esikhulu sezambatho ezisebenzayo ezifumanekayo kwi-intanethi yabasetyhini, ukusuka kwiimpawu ezisekiweyo ukuya kwiimveliso ezintsha ezithe ngqo kubathengi. Ngamnye unikezela ngento eyahlukileyo ngendlela eyahlukileyo, ke ngoko siyaphule ngokuzilolonga ngeendlela “zobuntu”. Ezinye izinto onokuzigcina engqondweni: Uhlobo lomsebenzi okanye umthambo owukhethayo uya kuchaphazela ukuba loluphi uphawu olulungele indlela ophila ngayo. Eminye imiba esiyithathele ingqalelo xa kuvavanywa indlela izinto ezazingafuneki ngayo, luhlobo luni lwenkxaso eyanikezelwayo, ubungakanani bokubandakanya, ubuchule kunye nesitayile esipheleleyo.
I-Alo Yoga yadalwa ngo-2007 njengempahla yokunxiba esebenzayo ngokukodwa kubathandi beyoga, kodwa sele iguqukele ekubeni luphawu oluthandwayo ngumntu wonke osuka kwi-barre-goers kunye ne-Pilates loyalists kubantu abadumileyo njengendlela yesitrato. Kwaye kukho isizathu esilungileyo saloo nto.
Ezona mpahla zintle kwaye zitofotofo zisebenza kakuhle yeyona nto ibalaseleyo yokuziva ngathi ndiyinxibile. Ngokuqinisekileyo ayisiyiyo eyona nto inokukhetha umntu obaleka i-marathons okanye osebenza ngobunzima obunzima, kodwa ibonelela ngobunewunewu obuncinci ukuba ukhetha umthambo onefuthe elisezantsi njengeyoga okanye ibarre. Xa kuziwa kwi-leggings, zombini i-High-Waist Airbrush Legging ($ 82; aloyoga.com) kunye ne-High-Waist Airlift Legging ($ 118; aloyoga.com) zithambile kakhulu, zikhululekile kwaye ziyacenga.
Umlenze oManqwanqwa oManqindi oManqwanqwa aphezulu yeyona leglo yakudala ye-Alo Yoga. Akukho macala asecaleni, kwaye yenziwa ngokusayinwa kwelaphu le-Alo Yoga elibonisa itekhnoloji ye-antimicrobial ye-humidity-wicking. Yeyona ndlela ifanelekileyo yokukuthatha kwindawo yokuzivocavoca ukuya naphi na kwaye ubonwe ngabantu abadumileyo abanjengoGigi Hadid. Amanqwanqwa eenqwelomoya eziPhakamileyo-esinqeni ziziva ngathi ulusu lwesibini- ziibhotile kwaye zine-sleek ngelixa zixhasa. Baphakamile kakhulu, kubenza babe lukhetho olukhulu ukudibanisa noluhlu olupheleleyo lwezona zityalo zithandekayo okanye ezemidlalo.
Iincopho endizizamile zinobucwebecwecwe obuhle, nobuhle. IArch Long Sleeve Top ($ 88; aloyoga.com) ifaka i-bra eyakhelweyo kunye ne-cutout cutout neckline kwaye ibetha ngokugqibeleleyo emgceni wokuxhasa nayiphi na i-leggings yebhanti ephezulu. I-Barre Long Sleeve ($ 68; aloyoga.com) yinto ephezulu, enemikhono emide ebonisa uyilo lokusongela onokuthi ulubophe ngaphambili okanye ngasemva, kunye ne-Amelia Long Sleeve Crop ($ 60; aloyoga.com) Zonke iinketho ezintathu eziphezulu zifudumele ngaxeshanye kwaye zinobunzima, zibenza bagqibelele kuwo nawuphi na umthambo onokuwenza ngeenyanga ezibandayo.
Ukusebenza kula maqhekeza, kunye neemveliso zeAlo Yoga ngokubanzi, ngokuqinisekileyo uziva ukhethekile ngakumbi kunetanki lakho eliqhelekileyo. Kwaye nangona ingezizo ezona ndlela zokuxhasa ukuzilolonga kwimarike, ndinokuqinisekisa ukuba baya kuqokelela iitoni zokuncoma ngaphandle nangaphakathi kwesitudiyo.
Isenokwenzeka ukuba awukange uve ngeNtombazana eQokelelweyo iqokelelene okwangoku, kodwa sowuza kubona iimpahla zebrendi kuyo yonke indawo. I-Girlfriend Collective iyila ezinye zeyona nto ijikeleze iimpahla ezimnandi ezikhoyo kwintengiso ngoku, kwaye bendisasaza eli gama kude kube ngoku ukuqala kwam ukuvavanya ukusayina kwabo.
Ukuqala, babeka phambili kwimfashini ecothayo- oko kuthetha ukuba ixesha kunye namandla - ukuvelisa iimpahla ezinokuziphatha okuhle kwaye zilula kwiplanethi. Thatha uQeqesho oluPhakamileyo oluPhakamileyo, umzekelo, ukutyikitywa kwentombazana ebambeleyo. Yenziwe kwiibhotile zamanzi ezingama-25 ezenziwe ngokutsha. Kwaye nangona amalaphu enziwe ngezinto (afana nenayiloni nepolyester) enziwe ngeplastiki, uGirlfriend ukhetha izinto “ebezinokuvala iindawo zokulahla inkunkuma zize zisongele izilwanyana zasendle.”
Kodwa awuncami umgangatho xa uthenga kwi-Girlfriend. Ngapha koko, ichasene kakhulu. ICompression High-Rise Legging ($ 68; girlfriend.com) kunye noPaloma Bra ($ 38; girlfriend.com) zezinye zeendlela ezingabizi kakhulu kolu luhlu, ezenza ukuba umgangatho wabo ophakamileyo uve ngathi unomdla ngakumbi.
IiLeggings eziPhakamileyo eziPhakamileyo zincinci kwaye ziyamcenga kwaye zenza umsebenzi omangalisayo xa kufikwa ekuphakamiseni umva wakho. Bakwinqanaba eliphezulu kakhulu, elilungileyo ukuba awufuni kukhathazeka ngokutsala iileggings zakho ngexesha lokuzilolonga. Zombini ii-leggings kunye nePaloma Bra azinyangeki ngumbilo kwaye zikhululekile kwiindawo ezishushu, nangona ingezizo ezona zilula, endikhetha ukuzinxiba mihla le.
IPaloma Bra inde ngokufanayo, ke ukuba uthenga ezi ziqwenga zimbini kunye-endikucebisayo kakhulu, kuba wonke umntu uya kubuza ukuba uyifumene phi iseti yakho entle - isisu sakho sonke asizukuvezwa. Enye into enomdla kukungabikho kophawu olubonakalayo. Akukho iilogo zingxolayo ngasemva kwee-leggings, ezinqabileyo ukuzibona. Ndacinga ukuba iyahlaziya ngokwenene, kwaye ndaziva ngathi ndiyinxalenye yeklabhu eyimfihlo xa ndincoma umntu onxibe intombi yakhe ayimisileyo ngexesha lokudanisa.
Elona candelo lililo ngokwezifiso onakho ukuzenza, zombini ngokwendlela yokulingana kunye nesitayile. IPaloma Bra ifumaneka ngobungakanani be-XS nge-XXXL, kunye neCompression High-Rise Legging ebaleka kubukhulu be-XXS ukuya kwi-6XL, kunye nokhetho olongezelelekileyo lokukhetha phakathi kobude obahlukeneyo be-inseam. Ewe kubandakanywa! Xa kuziwa kwimibala, kukho into eqinisekileyo kuye wonke umntu. Zonke iinketho ngaxeshanye zilula, zihamba-phambili kwaye ziyonwabisa, kwaye ndikwazi ukuzibona ngokulula ukuba ndinazo nganye nganye.
Enye yezinto zam endizithandayo zefilosofi ephucukileyo yeplanethi ebonakalisiweyo kwinkqubo yeReGirlfriend, ekhuthaza ukuba uthumele iibrasi ezindala zoCinezelo, iileggings kunye neebhulukhwe ezimfutshane zeedola ezili-15 zevenkile. Intombazana eyintombazana iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde isetyenziselwe izinto ezintsha, ezinceda ukuvala iluphu ekudaleni inkunkuma eninzi. Ke mhlawumbi akukho bungozi eku-odoleni isiqwenga ngombala ngamnye!
Ingqokelela yasimahla yabantu yokunxiba inesitayile esikhethekileyo se-boho esisibeka ecaleni kwezinye iimveliso. Ukusuka kuluhlu olwahlukileyo lwemibala eyahlukileyo ukuya ekuzoluleni, amalaphu akhululekileyo kunye nokusika, iinkcukacha ezincinci kumacandelo ebhrendi zibenza inyathelo lokuzonwabisa elimnandi ukusuka kwiziseko zakho zemidlalo.
Umdlalo odlalayo wobuhle bohlobo lwentengiso ngokuqinisekileyo uyabonakala kwiseti yeKarma elungileyo, ebandakanya i-Square Neck Good Karma Bra ($ 48; freepeople.com) kunye ne-High-Rise 7/8 Length Good Karma Legging ($ 78; freepeople.com). Zombini iziqwenga ziyafumaneka kuluhlu olukhulu lwemibala, ukusuka kwi-wardrobe-engafunekiyo engathathi hlangothi ukuya kokungqindilili, iinketho ezikhanyayo ezinje nge-neon etyheli, ipinki yetropiki kunye neblue eqaqambileyo.
Zenziwe ngokudityaniswa kwe-spandex kunye nenayiloni, kwaye ngenxa yoko zolule ngokumangalisayo kunye nokuwola umzimba - oko kubalulekile kuba iziqwenga zifumaneka ngobukhulu obubini kuphela. Ngelixa iziqwenga zibambe kakuhle ngexesha lokufunda kwam, ndiye ndazifumana ndiphethukela kubo ngaphandle kokuzilolonga. Baphindaphindeka ngokugqibeleleyo njengezambatho zemihla ngemihla, kwaye ibhanti ebanzi kwi-leggings ijongeka ngathi banxibe ngakumbi kubo.
Xa kuziwa kukuchukumiseka okukhethekileyo okuncinci, ukuphakama okuphezulu kwe-7/8 ubude uyiPeach Legging ($ 98; freepeople.com) uyiphumelele ngokupheleleyo intliziyo yam. Ukuqala, zii-leggings ezifanelekileyo ukusebenza kuzo. Zityebile ngokwaneleyo ukuba zingangqina ngokupheleleyo-akukho sidingo sokukhathazeka ngeempahla zakho zangaphantsi ezibonisa ngapha nangapha kwaye zenziwe ngohlobo lwezinto ezinokuthenjwa ongasoze uye kuzo. ukuba nexhala lokukrazuka.
Ubude be-7/8 bufezekile nkqu nakwabafazi abancinci njengam, kwaye iinkcukacha ezirhabaxa zenza umdla wokuchukumisa. Iilegging ziqondo elifanelekileyo lokuphakama okuphezulu, kwaye isibonisi sokwenyani sesikhanyisi esibonisa ukukhanya esikugcina ubonakala xa usebenza ebusuku, kwaye ugxininisa amagophe akho endalo ngendlela ethomalalisayo. Olu luhlobo lwee-leggings endinokuzigcina ngokupheleleyo, kuyo yonke imibala.
Kwaye ekugqibeleni, isiqwenga sokuba udadewethu nomama bazame ukundibela: iHit The Slopes Fleece Jacket ($ 148; freepeople.com). Kukhethekile kunye nesitayile ukuthatha ibhatyi yoboya eqhelekileyo. Ikhutshiwe ngokwaneleyo ukuba icekeceke, kwaye inde nje ngokwaneleyo ukugcina i-midsection yakho ifudumele. Iqhosha elitshixwayo liphezulu ngokwenene, kwaye iipokotho ezinamaqhosha amaninzi zithetha ukuba awusoze uphinde uzise ibhegi okanye isipaji kwindawo yokuzivocavoca kwakhona, endiyithandayo. Lilonke, ukusebenza kwayo kunye nentuthuzelo kuya kuyenza ibe yinto yokutya ethandwayo nakweliphi na ikhabethe labasetyhini.
ICarbon38 zombini curates iimpahla ezinesitayile ezisebenzayo kwaye zenza uluhlu lwazo lweemveliso. Kwaye xa kufikwa ekuguqukeni kwentloko, iziqwenga eziphefumlelweyo eziphakamileyo eziya kuba nabafazi abaqhelekileyo ebomini bakho boyike ijezi eqingqiweyo, iCarbon38 yeyona ndawo uya kuyo.
Utyikityo oluPhakamileyo lokuPhakama 7/8 Takara Legging ($ 105; carbon38.com) yinto endingakhange ndiyibone ngaphambili. Izinto eziphathekayo zincinci, kunye nokugqitywa okucwebezelayo okungekho kumangalisa njengoko kubonakala kwimifanekiso kwisayithi (ngoko akukho nkxalabo ukuba ibukeka isoyikisa emfanekisweni - inhle kodwa ayiyiyo ngokupheleleyo). Ndiyidibanise ne-Cami Bra ($ 58; carbon38.com) ehambelana ngokugqibeleleyo, mhlawumbi eyona fashoni ibalaseleyo endikhe ndayibona, kungasathethwa ke ndizama ngayo.
Imathiriyeli iyacinezela kwaye iyancipha, kwaye ibhanti enkulu yokuphakama kwi-High Rise 7/8 Takara Leggings intle kakhulu. Kwakhona, le isenokungabi sisinxibo esisebenzayo obaleka kuso, kodwa lukhetho lwam lokuqala ukuba ndiyazi ukuba ndidibana nabahlobo ngesidlo sasemini emva kweklasi. Ndaye ndanxiba iseti ngobusuku obunye ukuya kwitheko lokufudumeza indlu lomhlobo wam, elidityaniswe nezihlangu ezimnyama kunye nesitopu. Andikhange ndincome kuphela iimpahla, akukho mntu ukhankanye ukuba ikhangeleka ngathi yimpahla yokuzivocavoca. Yiyo loo nto eyahlula iCarbon38 kum njengelikhonkco lempahla esebenzayo -yinto yokwenene yefashoni esebenzisa iimpahla ezisebenzayo njengendlela yokubandakanya iziqwenga ezihle kodwa ezinesimo kubomi bakho bemihla ngemihla, kunye nobusuku bakho ngaphandle.
Ezinye iziqwenga ezibini kufanelekile ukuba zichazwe. ICrop Tank ($ 39; carbon38.com), ngokulula, yenye yezona ndawo ziphakamileyo zetanki endakha ndazama. Kumnandi kakhulu, isixa esigqibeleleyo sokunqunyulwa ukuba ubhangqwe ngamanqwanqwa aphakanyisiweyo aphezulu, kwaye ubonakalise ngokwaneleyo ukubonisa nantoni na yezemidlalo ethandekayo onayo.
Isinyithi iMesh Hoodie ($ 158; carbon38.com) ibonisa umzekelo weCarbon38 kum. Ewe ungasebenza kwesi siqwenga, okanye unxibe umthambo. Kodwa ngexabiso, unokuyinxiba naphina ukusuka kwi-brunch ukuya ethekweni. Sisiqwenga esimangalisayo esiya kubamba indawo ekhethekileyo kwindawo yakho yokunxiba, nokuba uyibeka ecaleni kweempahla zakho zokuzilolonga okanye izihloko zakho ezizodwa.
Xa kufikwa kwisinxibo esingenamikhono esisebenzayo kumfazi othanda ukuzilolonga, uSweaty Betty uphumeleleyo kwincwadi yam. I-brand sele ijikeleze ngaphezulu kweminyaka engama-20 ngoku, kwaye ngelo xesha uye wabethelela iimpahla ezifanelekileyo ezilungele istudiyo okanye umthambo kwaye zilungele ukunxiba mihla le.
I-Power Mesh 7/8 Workout Leggings ($ 120; sweatybetty.com) zenziwe kwilaphu elibushelelezi, nelincinci eliziva ngathi lilungiselelwe ukusebenza. Yinto e-sweatproof egqithisileyo, kwaye loo nto iphantse yaya ikhululeka ngakumbi njengoko usebenza. Inamathela emzimbeni wakho kwaye ikubambe njengoko usebenza. Kuzo zonke ii-leggings endizizamile, ezi iya kuba zezona ndizokukhetha iseshoni ye-cardio ebila kakhulu.
Into ekufuneka uyiqaphele, nangona kunjalo, kukuba i-Power Mesh 7/8 Workout Leggings ayiphakanyiswanga phezulu, nto leyo ebenza babenokhetho olukhulu ukuba ukhetha ukunxiba iileggings ezinetanki elide ngokuchaseneyo nebhola yezemidlalo okanye umphezulu wezityalo. I-mesh paneling yinto ecekeceke kodwa egqibeleleyo yokuphamba okumnyama okudala, kwaye ndingumlandeli omkhulu wepokotho yangasemva (nangona ingalinganiyo ne-iPhone XR yam) ubungakanani obugqibeleleyo bezitshixo, ikhadi lamatyala kunye imali ezinkozo.
Ndizidibanise ezi leggings kunye neThishini lokuSebenza elingenamthungo weembaleki ($ 45; sweatybetty.com) kunye neStamina Sports Bra ($ 50; sweatybetty.com). Itanki lokuSebenza elingenamikhono leembaleki yile nto ivakala ngathi, itanki eguquguqukayo egqibeleleyo kuwo nawuphi na umsebenzi endinokucinga ngawo. Kukuntywila-ukubhuqa kunye nokuthopha kwaye isebenza ngokugqibeleleyo nge-Power Mesh 7/8 Workout Leggings.
Ngelixa ezinye iimpahla zokuzilolonga ziganga iirves zakho kwaye zizigxininisa, ndiye ndafumanisa ukuba zonke iimveliso zokubheja zeSweaty bezincipha kwaye zibambe yonke into. abathanda ukusebenza okunempembelelo ephezulu.
I-Stamina Sports Bra yenzelwe ukubonelela ngenkxaso ephakathi ukuya kwindebe ye-C, kwaye ndicinga ukuba ngokuqinisekileyo ijolise kwimisebenzi enefuthe elisezantsi. Oko kuthethiweyo, yibhodi yezemidlalo onokuyinxiba ngokuqinisekileyo kwindawo yokuzivocavoca kwaye ugcine yonke imini, kuba intle kakhulu. Ayithinteli okanye ibanzi, kwaye isebenze ngokugqibeleleyo neTanki yokuSebenza engenamsebenzi. Ezi ziqwenga zintathu zidibeneyo zazincoma kakhulu, kwaye ndaye ndazifumana ndiqhubeka ndibuyela kubo, nangona ndiqhelekile ukuba ngumlenze ophakanyisiweyo kunye nohlobo lwentombazana olunemidlalo. Benza kakuhle kakhulu ngexesha lokujuluka kwaye besaziva becocekile kwaye bengasindi xa ndigqibile ukusebenza.
IiLizwi zangaphandle luphawu oluye lwazamkela ngokupheleleyo zonke izinto zembaleki njengendlela yokuphila. Igxininisa kumbono “wokukhulula ukomelela ekusebenzeni” kwaye ikholelwa ekubeni imisebenzi inokuba yinxalenye yobomi bemihla ngemihla kabani.
Kwaye iimpahla zayo ezisebenzayo zibonisa oko. Iindlebe zangaphandle zithwala uluhlu olubanzi lweempahla ezisebenzayo kwiintlobo ezahlukeneyo zomsebenzi, kodwa zonke zinemvakalelo emnandi kwaye engenazintliziyo kuyo. Eyona nto ndiyithandayo eqokelelweyo yingubo yokuZilolonga (iidola ezili-100; iivenicesices.com), endibhalileyo malunga nobunzulu ngaphambili. Kwaye ngeendlela ezininzi, iyimizekelo yayo yonke into ebethelelwe ngamaLizwi angaphandle njengophawu lwempahla esebenzayo. Isebenziseka kakhulu, ilungile kwimisebenzi enxibelelene nobomi bakho bemihla ngemihla (njengokuhamba ngeenyawo, ukubaleka, ukuhamba nabahlobo okanye ukuhamba ngebhayisikile), kwaye izisa into edlalayo, elula neyohlukileyo kwindawo yokunxiba esebenzayo.
Imveliso efanayo yile brand MegaFleece Half-Zip Hoodie ($ 135; outdoorvoices.com). Ngelixa ifezekisa into eyahluke mpela kwisinxibo sokuzivocavoca, lukhetho olufanelekileyo kubomi bemihla ngemihla okanye isiseko sasemva kokuzivocavoca, ngenxa yemathiriyeli yaso eyahlukileyo (umxube woboya obusetyenzisiweyo kunye nefayibha zokwenziwa ezishushuzelayo, ezichasayo ivumba kunye nokubila ) kunye noyilo lwayo olucingisisiweyo ngokucacileyo (ukusuka kwivodlo yomoya- kunye namanzi anganyangekiyo ukuya kwiipokotho ezifakwe kwimikhono yebhatyi). Imibala ilula kodwa iyonwabisa, kwaye njengeNxibo yokuZilolonga, sisipho esingakholelekiyo kwisipho somntu, nokuba uhlala kangakanani na okanye akangekhe aye ejimini.
Ngokwenyani Iifowuni zangaphandle zangaphandle, ayithethi ngokusebenza- imalunga nokukhululeka, iziqwenga ezisebenzayo ezisebenza nokuba yeyiphi indlela ophila ngayo.
Xa kufikwa kwizinto zokuzilolonga zemveli, kuvavanywe i-TechSweat 7/8 Zoom Leggings ($ 95; outdoorvoices.com) kunye ne-Things Things Bra ($ 65; outdoorvoices.com). I-TechSweat 7/8 Zoom Leggings ibaleke encinci esinqeni (ndihlala ndincinci kancinci, kodwa ndingayalela ixesha elincinci ngokuzayo), ke ibhandeji esinqeni lenze uhlobo lokusika esinqeni sam ngendlela engeyiyo okona kuncomekayo kwimilo yam. Kodwa ezi ngokuqinisekileyo ziya kuhlala phezulu kulo naliphi na iklasi apho utsibela phezulu khona kwaye usihla, ngenxa yendlela abanga ngayo umzimba. Banobunzima obugqithisileyo kwaye babonelela ngesixa esikhulu soxinzelelo.
Ukwenza izinto zeBra kukhululekile kwaye kuyaxhasa, kodwa bekungafakwanga ngokupheleleyo kumava am. Ngexesha leklasi yokubhabha, bendibile ukubila embindini webhola yezemidlalo kwaye ndibonisile. Ke ndiyakukucebisa oku ngaphandle, imisebenzi engaphaya apho ungazubila kakhulu.
Ixesha Post: Nov-14-2019